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4 Ways Riding A Bike Every Day Can Benefit Your Health: Part 1

It's no secret that riding a bike is a fun activity. People compete in races all around the world because they love cycling. Riding a bike isn't just for the pros though. Here are some ways that grabbing your bicycle handlebar end caps, carradice bags, bicycle toe clips, and long reach caliper brakes and riding your bike every day will benefit your health.

Helps Relieve Anxiety and Depression

When you exercise, your endorphins and adrenaline are released, giving you a feeling a euphoria. A study conducted by the YMCA showed that those who had a physically active lifestyle had a well-being score that was 32% higher than those who were inactive. Cycling also gives you the chance to spend more time outside which positively impacts mental health as well.

Improves Sleep

You can probably guess that regular cycling will improve your sleep because, as is the case with most forms of exercise, it tires you out. Researchers from the University of Georgia found that fitness results in a 2% drop in sleep problems for men and a 4% drop for women. The reduction in anxiety mentioned above also promotes higher quality sleep.

Helps Prevent Cancer

There have been many research studies published that show the relationship between exercise and certain cancers, especially breast cancer and colon cancer. The research demonstrates that if you participate in cycling, your chance of bowel cancer is reduced greatly. The research also suggests that regular cycling can also reduce your risk of breast cancer.

Injury Recovery

A recent study revealed that senior patients who experienced knee pain and osteoarthritis could actually improve their conditions by cycling. Compared to those who did not participate in cycling, those who did ride a bike saw significant improvements. This just goes to show that as we age, cycling can become a great method for healing.


More than 66.21 million people in American had gone cycling in the last 12 months as of the spring of 2017. Riding a bike can help your mental and physical health improve in many ways. If you want to add years onto your life by improve your mind and your body, then come to our shop and pick out a bicycle and handlebar end caps today.